Loaded Cauliflower Dip

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 5.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 119.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Loaded Cauliflower Dip calories by ingredient


my version of a low carb favorite my version of a low carb favorite
Number of Servings: 13


    4 cup (1" pieces) Cauliflower, frozen, cooked
    16 tbsp Daisy Light Sour Cream
    84 gram(s) Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese
    3 tsp Hidden Valley Ranch - Powder Mix (by PUNKIN77)
    2 oz Shredded parm cheese (by KALA1187)
    1.5 serving bacon, precooked Hormel black label (4 slices)
    0.25 cup, chopped Scallions, raw
    18 gram(s) Pop&Cook Sauteed Glazed Onions


Preheat oven to 350F

Place cauliflower in a microwave safe container and place in microwave for time suggested on package. Drain well and mash with potato masher, leaving some small pieces. Mix in sour cream, green onions, glazed onions, ranch powder, fiesta blend cheese, parmesan, and the crumbled bacon.

Spread evenly in a medium-sized glass casserole dish.Bake 30-35 minutes, or until hot and bubbly. (You can top it with an extra 1/4c of cheese, but that's not calculated in this recipe)

Serving Size: 13 1/2cup servings