Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 5.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.2 mg
Sodium 119.1 mg
Potassium 86.9 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 0.7 %
Folate 6.0 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 4.3 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower Dip

View the full Loaded Cauliflower Dip Recipe & Instructions
Submitted by: ACBBITTEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower Dip

25 calories of Daisy Light Sour Cream, (1.23 tbsp)

21 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (6.46 gram(s))

14 calories of Shredded parm cheese, (0.15 oz)

11 calories of Cauliflower, frozen, cooked, (0.31 cup (1" pieces))

8 calories of bacon, precooked Hormel black label (4 slices), (0.12 serving)

5 calories of Pop&Cook Sauteed Glazed Onions, (1.38 gram(s))

1 calories of Hidden Valley Ranch - Powder Mix, (0.23 tsp)

1 calories of Scallions, raw, (0.02 cup, chopped)


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