PEAR & CABBAGE CHIPOTLE SLAW

PEAR & CABBAGE CHIPOTLE SLAW
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of PEAR & CABBAGE CHIPOTLE SLAW calories by ingredient


Introduction

Spicy variation on an old summer favorite Spicy variation on an old summer favorite
Number of Servings: 8

Ingredients

    .5 head, small (about 4-1/2" dia) Cabbage, fresh
    .5 cup, chopped Onions, raw
    6 date Dates
    1 oz Pine Nuts
    .5 serving Chobani Greek Yogurt
    1 pear, medium (approx 2-1/2 per Pears, fresh
    1 serving mustard, Chipotle (by BEVIEG41)
    1 tsp Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary

    Chop thinly the cabbage and onions. Add chopped dates and whole pine nuts. Add 1/2 cup plain yogurt mixed with 1 T mustard. Sprinkle 1 tsp rosemary leaves over the ingredients. Toss with yogurt sauce. Then add chopped pear to mic, toss gently once more.

    Refrigerate until well chilled.

Tips

Add pear last. Use firm pears for best results.
Cooking time is "chilling time"


Directions

This is a cold meal. Nothing is cooked, but it should be well chilled before serving.

Serving Size: Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.