Chicken phall
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.5
- Total Fat: 9.1 g
- Cholesterol: 65.0 mg
- Sodium: 150.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.0 g
View full nutritional breakdown of Chicken phall calories by ingredient
Introduction
original recipe calls for lamb. original recipe calls for lamb.Number of Servings: 6
Ingredients
-
8 serving dried red chile peppers.4 chopped , 4 whole
4 clove Garlic finely chopped
1 large onion finely chopped
Ginger Root,1/4 cup slices or a 2" piece finely chopped
1 tsp Cumin seed ground
1 tsp Coriander seed ground
1 tsp fenugreek ground
1 tsp Garam Masala
1.75 cup Canned Tomatoes (14oz)
15 grams Tomato Paste (1 TBSP)
24 oz Tyson boneless, skinless chicken breast
2 tbsp Extra Virgin Olive Oil divided
Tips
You can change the meat to any kind of meat or even fish will work.just adjust cooking time
Directions
Heat 1Tbsp oil in pan add onion, garlic and ginger stir until golden,
Add cumin, coriander and fenugreek cook over medium for about 5 min. Stir in tomatoes ,tomato paste and the whole and chopped chiles, bring to a boil and cook over low heat for 10 -20 minutes to let flavours meld. Meanwhile add remaining oil to a skillet and sear the chicken until browned on all sides , add to tomato mixture cook until chicken is done. Serve with Raita, rice or veggies.
Serving Size: makes 6 servings
Add cumin, coriander and fenugreek cook over medium for about 5 min. Stir in tomatoes ,tomato paste and the whole and chopped chiles, bring to a boil and cook over low heat for 10 -20 minutes to let flavours meld. Meanwhile add remaining oil to a skillet and sear the chicken until browned on all sides , add to tomato mixture cook until chicken is done. Serve with Raita, rice or veggies.
Serving Size: makes 6 servings