Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 9.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 65.0 mg
Sodium 150.9 mg
Potassium 191.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 26.0 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 3.9 %
Folate 1.6 %
Iron 6.1 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken phall

View the full Chicken phall Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken phall

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

3 calories of Garlic, (0.67 clove)

3 calories of dried red chile peppers.1 pepper, (1.33 serving)

2 calories of Tomato Paste, (2.50 grams)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Garam Masala, (0.17 tsp)

0 calories of fenugreek, (0.17 tsp)


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