Chicken Stir Fry - Spicy Ginger
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 264.2
- Total Fat: 0.9 g
- Cholesterol: 26.3 mg
- Sodium: 1,151.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 14.0 g
View full nutritional breakdown of Chicken Stir Fry - Spicy Ginger calories by ingredient
Number of Servings: 10
Ingredients
-
Number of Servings: 10
Garlic powder, 4 tbsp
Chicken Breast, no skin, 16 ounces
Ginger Root, 4 tsp
Thai Chili Sauce, 3 tbsp
Swanson Natural Goodness Chicken Broth, 1.5 cup
Nakano Seasoned Rice Vinegar, 8 tbsp
Kikkoman Soy Sauce, 8 tbsp
Sherry, dry, 8 fl. oz
Birdseye Steamfresh - Asian Medley, 1.5 cup
Birdseye Steamfresh - Cut Green Beans, 1.5 cup
Plain Ramen Noodles, 12 oz
Directions
mix garlic, ginger root, thai chili sauce, rice wine vinegar, soy and sherry.
Marinade chicken in it for 30min to 2hours
strain chicken out and save marinade
saute chicken in peanut or olive oil until done -- add veggies and steam until done
add chicken broth and cornstarch to marinade --- add marinade to chicken/veggie mixture and simmer until thick
serve over ramen noodles or rice.
Number of Servings: 10
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.
Marinade chicken in it for 30min to 2hours
strain chicken out and save marinade
saute chicken in peanut or olive oil until done -- add veggies and steam until done
add chicken broth and cornstarch to marinade --- add marinade to chicken/veggie mixture and simmer until thick
serve over ramen noodles or rice.
Number of Servings: 10
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.