Summer Squash Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 382.4
- Total Fat: 22.4 g
- Cholesterol: 78.6 mg
- Sodium: 451.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.0 g
- Protein: 25.4 g
View full nutritional breakdown of Summer Squash Casserole calories by ingredient
Introduction
Low Carb Main Dish Casserole Low Carb Main Dish CasseroleNumber of Servings: 6
Ingredients
-
16 oz Ground beef, lean
2 serving 1/4 cup chopped onions (by BGS1953)
.5 serving Bell Pepper, Green - 1 cup chopped (by MOSBOURNE)
4 medium Summer Squash
1.25 cup rotel original diced tomatoe & green chilies (by LISABRANDNEW11)
8 oz Mozzarella Cheese, part skim milk
1 cup Rice, Kraft Minute Whole Grain Brown Rice
Directions
Cook brown rice according to package directions, set aside.
Brown ground beef with chopped onions and peppers. Once vegetables are tender, add squash. Saute until squash is crisp-tender.
Add Rotel and heat through. Lower heat and add shredded cheese. Fold in rice. Mix all ingredients together well.
Spray 9 X 13 pan with cooking spray. Pour mixture into prepared pan and cook for 20 - 25 minutes at 350°.
Serving Size: Makes 6 1-cup servings
Brown ground beef with chopped onions and peppers. Once vegetables are tender, add squash. Saute until squash is crisp-tender.
Add Rotel and heat through. Lower heat and add shredded cheese. Fold in rice. Mix all ingredients together well.
Spray 9 X 13 pan with cooking spray. Pour mixture into prepared pan and cook for 20 - 25 minutes at 350°.
Serving Size: Makes 6 1-cup servings