mashed cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 31.9
- Total Fat: 1.6 g
- Cholesterol: 3.7 mg
- Sodium: 39.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g
View full nutritional breakdown of mashed cauliflower calories by ingredient
Introduction
Diversion from mashed potatoes Diversion from mashed potatoesNumber of Servings: 8
Ingredients
-
1 serving Cauliflower, cooked, no salt added, 1 Head (USDA) (by TRILLIANTOO)
.5 cup Campbell's low sodium chicken broth
1 serving Land O Lakes, Unsalted Butter, 1 Tbsp
3 tsp Garlic, Minced, Spice World (by MONTEGOBAY2010)
1 tbsp minced onion (by JAZZMINE54868)
Directions
Steam or boil cauliflower until done. Drain; add butter & mash. Add remaining ingredients + any herbs desired (this is enough for me). Enjoy!
Serving Size: Makes 8 1/2C servings
Serving Size: Makes 8 1/2C servings