Marg's Fruit and Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.0
  • Total Fat: 11.0 g
  • Cholesterol: 430.0 mg
  • Sodium: 278.4 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 18.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Marg's Fruit and Protein Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    frozen mixed berries, small banana, eggs, yogurt (fat free, plain), psyllium husks

Directions

prepare in the blender. Makes a HUGE shake (i.e. 24oz or so)

Number of Servings: 1

Recipe submitted by SparkPeople user MARGBURD.