Giada's Detox Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 665.0
  • Total Fat: 15.6 g
  • Cholesterol: 322.5 mg
  • Sodium: 6,121.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 116.4 g

View full nutritional breakdown of Giada's Detox Soup calories by ingredient
Submitted by:


This is a super-easy, low-cal soup. This is a super-easy, low-cal soup.
Number of Servings: 1


    2 skin-on-bone-in chicken breast
    5 oz baby spinach
    6 cup water
    3 lemongrass stalks, trimmed and pounded
    1 4-inch piece fresh ginger, peeled and sliced
    1 carrot, cut into large pieces
    1 stalk celery
    1 shallot, peeled and halved
    1 bay leaf
    1/2 teaspoon black peppercorns
    1 dried Thai chile
    1 teaspoon Kosher salt


1. Put all ingredients, EXCEPT BABY SPINACH, into a Dutch oven or pot and bring to a simmer. Turn to low and cook for 45 minutes. Then turn it off and let it cool for 30 minutes.

2. Pull out the chicken and shred the meat, removing the bone and skin.

3. Drain the stock, discarding the solids used for flavoring.

4. Add the shredded chicken and spinach back to the stock and bring to a simmer again. Serve immediately.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNN1451.

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