carpenter family chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.5
- Total Fat: 1.8 g
- Cholesterol: 1.5 mg
- Sodium: 652.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 8.3 g
- Protein: 8.2 g
View full nutritional breakdown of carpenter family chili calories by ingredient
Introduction
a basic, healthy chili recipe a basic, healthy chili recipeNumber of Servings: 12
Ingredients
-
1.22 oz Lauras Lean Beef Ground Beef 8% fat
2 medium (2-1/2" dia) Onions, raw
4.5 cup Hunt's Fire Roasted Diced Tomato
1 tbsp Extra Virgin Olive Oil
1.5 cup Goya Black Beans
1.5 cup Goya, White beans
3 cup Goya Dark Red Kidney Beans
Directions
1. sautee onions in oil
2. brown meat with onions
3. add other ingredients and one Wick Fowler's chili spice mix
4. cook on low for one hour
Serving Size: 12-1 cup servings
2. brown meat with onions
3. add other ingredients and one Wick Fowler's chili spice mix
4. cook on low for one hour
Serving Size: 12-1 cup servings