Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 1.5 mg
Sodium 652.3 mg
Potassium 223.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 8.3 g
Sugars 3.7 g
Protein 8.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 0.5 %
Folate 0.9 %
Iron 5.7 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carpenter family chili

View the full carpenter family chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carpenter family chili

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

23 calories of Goya, White beans, (0.13 cup)

23 calories of Goya Black Beans, (0.13 cup)

23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Lauras Lean Beef Ground Beef 8% fat, (0.10 oz)


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