Multigrain Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.7
- Total Fat: 6.2 g
- Cholesterol: 56.3 mg
- Sodium: 583.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.1 g
- Protein: 8.9 g
View full nutritional breakdown of Multigrain Pancakes calories by ingredient
Introduction
A touch of sweetness from the whole grains and brown sugar make these a great breakfast foundation. They are full of fiber and lower in calories than many pancakes. A touch of sweetness from the whole grains and brown sugar make these a great breakfast foundation. They are full of fiber and lower in calories than many pancakes.Number of Servings: 4
Ingredients
-
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
2 tablespoons yellow cornmeal
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/4 cup plain yogurt (whole)
1 tablespoon vegetable oil
1 large egg
Directions
Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with maple syrup and low-fat granola, if desired.
Makes 4 servings (3 pancakes each).
Number of Servings: 4
Recipe submitted by SparkPeople user MOIRALEIGH.
Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with maple syrup and low-fat granola, if desired.
Makes 4 servings (3 pancakes each).
Number of Servings: 4
Recipe submitted by SparkPeople user MOIRALEIGH.