General Tso Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 679.8
  • Total Fat: 10.0 g
  • Cholesterol: 256.0 mg
  • Sodium: 2,501.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 99.3 g

View full nutritional breakdown of General Tso Chicken calories by ingredient


sauteed instead of fried sauteed instead of fried
Number of Servings: 1


    .75 cup (8 fl oz) Chicken Broth or Bouillon
    1.5 tbsp Argo Cornstarch
    2 tbsp La Choy Lite Soy Sauce (Low sodium)
    1 tbsp Forelli White Wine Vinegar (by MECEDB63)
    .5 tsp Ginger, ground
    2 1tsp Coconut Oil
    1 tbsp chopped Onions, raw
    1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
    .5 tsp Pepper, red or cayenne
    16 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)


Mix together broth, corn starch, soy sauce, vinegar and ginger in a bowl. Set to the side

Cook Onion, garlic and red pepper flakes for about 2 minutes.
Add chicken and cook until cooked through and brown.

Add broth mixture to the pan and simmer until thickened.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DESIDERATA1970.

TAGS:  Poultry |