General Tso Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 679.8
- Total Fat: 10.0 g
- Cholesterol: 256.0 mg
- Sodium: 2,501.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.5 g
- Protein: 99.3 g
View full nutritional breakdown of General Tso Chicken calories by ingredient
Introduction
sauteed instead of fried sauteed instead of friedNumber of Servings: 1
Ingredients
-
.75 cup (8 fl oz) Chicken Broth or Bouillon
1.5 tbsp Argo Cornstarch
2 tbsp La Choy Lite Soy Sauce (Low sodium)
1 tbsp Forelli White Wine Vinegar (by MECEDB63)
.5 tsp Ginger, ground
2 1tsp Coconut Oil
1 tbsp chopped Onions, raw
1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
.5 tsp Pepper, red or cayenne
16 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
Directions
Mix together broth, corn starch, soy sauce, vinegar and ginger in a bowl. Set to the side
Cook Onion, garlic and red pepper flakes for about 2 minutes.
Add chicken and cook until cooked through and brown.
Add broth mixture to the pan and simmer until thickened.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DESIDERATA1970.
Cook Onion, garlic and red pepper flakes for about 2 minutes.
Add chicken and cook until cooked through and brown.
Add broth mixture to the pan and simmer until thickened.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DESIDERATA1970.