Cheesy broccoli rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 23.1 g
  • Cholesterol: 107.8 mg
  • Sodium: 394.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Cheesy broccoli rice casserole calories by ingredient
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Introduction

Hearty cheesy rice casserole. You can lighten up,by using low fat milk and cheese. Hearty cheesy rice casserole. You can lighten up,by using low fat milk and cheese.
Number of Servings: 8

Ingredients

    2 serving Arborio Rice 1/2 cup Risotto rice (by CATHIES)
    4 cup, shredded Cheddar Cheese
    2 large Egg, fresh, whole, raw
    0.5 cup Milk, 3.25%
    3 stalk Broccoli, fresh
    2 cup kale - Glory chopped kale, fresh
    0.5 medium (2-1/2" dia) Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    4 1tsp Olive Oil

Directions

Cook rice. Sautéed onions, green pepper and kale in olive oil. Set aside. Chop broccoli. Steam for 3-4 minutes in 1/2 cup water. Beat eggs and milk together. Combine all ingredients well and put in 8 x 8 casserole dish. Sprinkle pinko crumbs on top (optional). Bake at 350 for 30-40 minutes or until done.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CPELSER.

TAGS:  Vegetarian Meals |

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