Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 23.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 107.8 mg
Sodium 394.5 mg
Potassium 289.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 19.2 g
Vitamin A 62.5 %
Vitamin B-12 10.9 %
Vitamin B-6 8.2 %
Vitamin C 108.7 %
Vitamin D 5.8 %
Vitamin E 7.2 %
Calcium 47.0 %
Copper 2.4 %
Folate 14.7 %
Iron 7.1 %
Magnesium 8.1 %
Manganese 7.2 %
Niacin 2.1 %
Pantothenic Acid 6.0 %
Phosphorus 36.8 %
Riboflavin 20.7 %
Selenium 14.5 %
Thiamin 4.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy broccoli rice casserole

View the full Cheesy broccoli rice casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy broccoli rice casserole

227 calories of Cheddar Cheese, (0.50 cup, shredded)

38 calories of Arborio Rice 1/2 cup Risotto rice, (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Broccoli, fresh, (0.38 stalk)

9 calories of Milk, 3.25%, (0.06 cup)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)


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