Crustless Broccoli Cheddar Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.4
- Total Fat: 2.3 g
- Cholesterol: 9.7 mg
- Sodium: 308.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.3 g
- Protein: 11.3 g
View full nutritional breakdown of Crustless Broccoli Cheddar Quiche calories by ingredient
Introduction
lots of protein, little carbs lots of protein, little carbsNumber of Servings: 8
Ingredients
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1.5 cup Egg substitute, liquid (Egg Beaters)
0.25 cup onion chopped (by MLPASSARELLA)
0.5 cup Giant Eagle Fat-Free Cottage Cheese
0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
1 cup Bird's Eye Steamed Broccoli
1.66 serving Bacon - Oscar Mayer Center Cut 3 slices
1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
0.25 tsp Salt
0.125 tsp Pepper, black
Directions
Preheat oven to 375F. Mix all ingredients together and pour into a well greased pie pan or an 8x8 square pan. Bake for 45 minutes or until set in the center. Slice and serve!
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACBBITTEL.
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACBBITTEL.