Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 308.1 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 11.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.5 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 5.5 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 27.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Broccoli Cheddar Quiche
View the full Crustless Broccoli Cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Broccoli Cheddar Quiche
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.21 serving)
11 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.13 serving)
8 calories of Giant Eagle Fat-Free Cottage Cheese, (0.06 cup)
4 calories of Bird's Eye Steamed Broccoli, (0.13 cup)
2 calories of onion chopped, (0.03 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Crustless Broccoli Cheddar Quiche
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.21 serving)
11 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.13 serving)
8 calories of Giant Eagle Fat-Free Cottage Cheese, (0.06 cup)
4 calories of Bird's Eye Steamed Broccoli, (0.13 cup)
2 calories of onion chopped, (0.03 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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