Cajun Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.6
- Total Fat: 11.1 g
- Cholesterol: 133.3 mg
- Sodium: 696.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.9 g
- Protein: 29.8 g
View full nutritional breakdown of Cajun Turkey Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. ground turkey
3 ounces - white mushrooms, shredded (1 cup)
1 egg, beaten
2 T. bread crumbs
2 T. catsup
1 T. minced onion
2 t. cajun seasoning
1 t. garlic powder
2 whole wheat pits's - halved
4 slices tomato
4 slices red onion
4 slices pickles
Directions
Mix together:
turkey, mushrooms, egg, bread crumbs, catsup, onion, cajun seasoning, garlic powder
Make 4 patties
Put under broiler for 5 minutes on each side (or fix on the grill)
Put one each of patty, tomato, onion and pickle inside the pita and enjoy.
4 searvings.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNACO55.
turkey, mushrooms, egg, bread crumbs, catsup, onion, cajun seasoning, garlic powder
Make 4 patties
Put under broiler for 5 minutes on each side (or fix on the grill)
Put one each of patty, tomato, onion and pickle inside the pita and enjoy.
4 searvings.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNACO55.