Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 11.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 133.3 mg
Sodium 696.3 mg
Potassium 257.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 29.8 g
Vitamin A 6.5 %
Vitamin B-12 2.3 %
Vitamin B-6 10.4 %
Vitamin C 7.7 %
Vitamin D 4.9 %
Vitamin E 3.3 %
Calcium 4.6 %
Copper 11.3 %
Folate 10.6 %
Iron 22.7 %
Magnesium 9.4 %
Manganese 38.8 %
Niacin 13.7 %
Pantothenic Acid 8.4 %
Phosphorus 13.4 %
Riboflavin 15.9 %
Selenium 33.5 %
Thiamin 19.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Turkey Burgers

View the full Cajun Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Catsup, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Dill Pickles, (1 slice)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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