Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 11.4 g
  • Cholesterol: 86.6 mg
  • Sodium: 346.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce calories by ingredient


Introduction

Delicious! Delicious!
Number of Servings: 8

Ingredients

    6 cup Spaghetti Squash
    607 grams Chicken Thigh
    2 stalk Broccoli, fresh
    1 head, medium (5-6" dia) Cauliflower, raw
    1.25 cup Milk, nonfat (skim milk)
    3 oz Cream Cheese
    .0625 cup Flour, white
    1 dash Salt
    3 clove Garlic
    0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
    0.5 cup Parmesan Cheese, grated

Directions

Cook spaghetti squash. Cook chicken & broccoli, set aside. Cook cauliflower, drain water, and combine other ingredients. Blend with immersion blender. Mix together, place in greased baking dish, and sprinkle with parmesan. Bake at 400 for 45 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ERARAUJO.

TAGS:  Poultry |