Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 86.6 mg |
| Sodium | 346.5 mg |
| Potassium | 738.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 24.6 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 122.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.0 % |
| Calcium | 26.0 % |
| Copper | 7.6 % |
| Folate | 22.6 % |
| Iron | 11.7 % |
| Magnesium | 14.9 % |
| Manganese | 18.4 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 30.3 % |
| Riboflavin | 21.4 % |
| Selenium | 21.9 % |
| Thiamin | 13.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce
View the full Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce
90 calories of Chicken Thigh, (75.88 grams)
37 calories of Cream Cheese, (0.38 oz)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
13 calories of Milk, nonfat, (0.16 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.13 dash)
Calories per serving of Spaghetti Squash with Chicken, Broccoli & Cauliflower Alfredo Sauce
90 calories of Chicken Thigh, (75.88 grams)
37 calories of Cream Cheese, (0.38 oz)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
13 calories of Milk, nonfat, (0.16 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.13 dash)
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