Quick and Easy Turkey Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.5
- Total Fat: 6.4 g
- Cholesterol: 40.0 mg
- Sodium: 860.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.0 g
- Protein: 17.1 g
View full nutritional breakdown of Quick and Easy Turkey Vegetable Soup calories by ingredient
Introduction
A cup of this tasty soup with a salad or sandwich for lunch is a winner! A cup of this tasty soup with a salad or sandwich for lunch is a winner!Number of Servings: 8
Ingredients
-
1 T olive oil
1 c chopped celery
1 c chopped onion
2-3 garlic cloves, minced
1 lb ground turkey breast, 93% lean
4 c water
1 c sliced carrots
1 can french-cut green beans, drained and rinsed
1 c frozen whole-kernel corn
1.5 tsp ground cumin
1 tsp chili powder
2 bay leaves
6 cubes low sodium beef bouillon
15 oz can red kidney beans, drained and rinsed
10.5 oz Rotel tomatoes with chilies, undrained
1 can Campbell's condensed tomato soup, rinse can with a little water and add to the pot
Directions
In a large stock pot over medium heat add olive oil, celery, onion, garlic and turkey. Cook 5 minutes or until ground turkey is browned, stirring to crumble. Add water and remaining ingredients. Bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Discard bay leaves and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user THINTRISH.
Number of Servings: 8
Recipe submitted by SparkPeople user THINTRISH.