Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 40.0 mg
Sodium 860.6 mg
Potassium 423.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.0 g
Sugars 6.0 g
Protein 17.1 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.6 %
Copper 9.5 %
Folate 14.1 %
Iron 13.8 %
Magnesium 9.5 %
Manganese 17.5 %
Niacin 6.0 %
Pantothenic Acid 3.2 %
Phosphorus 10.3 %
Riboflavin 6.3 %
Selenium 2.2 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Turkey Vegetable Soup

View the full Quick and Easy Turkey Vegetable Soup Recipe & Instructions
Submitted by: THINTRISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Turkey Vegetable Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

29 calories of Campbell's Tomato Soup, (0.16 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Best Choice French Cut Style Green Beans, (0.19 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of cumin, ground, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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