Slow Cooker Beef Stew

Slow Cooker Beef Stew
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,826.7
  • Total Fat: 147.2 g
  • Cholesterol: 1,179.4 mg
  • Sodium: 3,885.8 mg
  • Total Carbs: 443.7 g
  • Dietary Fiber: 73.6 g
  • Protein: 422.3 g

View full nutritional breakdown of Slow Cooker Beef Stew calories by ingredient
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Introduction

**Adaptation of "Slow Cooker Hearty Beef Stew" from www.delish.com **Adaptation of "Slow Cooker Hearty Beef Stew" from www.delish.com
Number of Servings: 1

Ingredients

    2 lbs beef (for stew - chuck)
    Ground black pepper
    1/4 cup flour (divided)
    1 Tbsp canola oil
    16 oz potatoes, chopped (4 medium potatoes)
    4 carrots, chopped into 2" pieces
    2 medium yellow onions, chopped
    10 oz sliced mushrooms, fresh
    4 cloves garlic, crushed
    3 and 1/4 cups Beef Stock
    1 Tbsp Worcestershire sauce
    1 tsp dried thyme leaves
    2 bay leaves
    1 cup frozen green beans

Tips

You may use any of the following cuts of meat for the stew, but calories and fat content will vary based on your choice. This recipe is calculated using chuck.

**Goes well with biscuits. Nutritional information NOT included.


Directions

1. Season the beef with ground black pepper. Coat the beef with 2 tablespoons of the flour. Heat the oil in a 10-in skillet over med-high heat. Add the beef in 2-3 batches and cook until well browned. Stir often to avoid burning.

2. In a 6 qt slow cooker, add the potatoes, carrots, onion, mushrooms and garlic. Top with the beef. Add 3 cups beef stock, Worcestershire sauce, thyme and bay leaves.

3. Cover and cook on low for 6-8 hours, or until beef if fork tender. Remove and discard the bay leaves.

4. Using the remaining flour (2 Tbsp) and 1/4 cup beef stock, stir together in a small bowl until the mixture is smooth. Stir the flour mixture and frozen peas in to the cooker. Increase the heat to HIGH. Cover and cook for 15 minutes or until the mixture boils and thickens.


Serving Size: 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WINTERBIOLOGY.

TAGS:  Beef/Pork |

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