Meat crepes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 14.2 g
  • Cholesterol: 150.9 mg
  • Sodium: 403.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Meat crepes calories by ingredient


Introduction

Rich Rich
Number of Servings: 8

Ingredients

    4 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER)
    .25 cup, chopped Onions, raw
    500 gram(s) Chicken - Extra Lean Ground chicken
    2 slice, medium (1/4" thick) Red Ripe Tomatoes
    .25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 tsp Salt
    1 dash Pepper, black
    1.5 tbsp Paprika
    1 tsp Caraway Seed
    1 tbsp Parsley, dried
    .5 cup (8 fl oz) Water, tap
    .25 cup Sour Cream
    .5 cup Flour, white
    .5 cup Sour Cream
    4 large Egg, fresh, whole, raw
    1 cup Flour, white
    1 cup Milk, 1%

Directions

Filling
-dice onion and sautéed
-add meat
-add tomatoes and peppers
-stir in the paprika and caraway seeds and parsley
-add water
-when cooked add 1/2 teaspoon paprika to intensify flavour
-Preheat oven 350

Sauce
-strain meat
-combine the strained sauce with 1/8 flour and 1/2 cup sour cream

Crepes
-combine eggs flour and milk
-whisk until smooth
-warm frying pan and ladle batter into pan...repeat

Spray casserole dish with Pam fill crepes and fold like a borrito place in pan...repeat. Pour sauce over crepes heat thoroughly.

Serving Size: 8 crepes

Number of Servings: 8

Recipe submitted by SparkPeople user MYTIMEAW8Z.

TAGS:  Poultry |