Irish stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 337.7
- Total Fat: 7.9 g
- Cholesterol: 71.7 mg
- Sodium: 1,039.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.0 g
- Protein: 31.2 g
View full nutritional breakdown of Irish stew calories by ingredient
Introduction
Made with pork or beef Made with pork or beefNumber of Servings: 10
Ingredients
-
32 oz Pork Tenderloin
4 cube (6 fl oz prepared) Beef bouillon
4 cup (8 fl oz) Water, tap
1 tsp Rosemary, dried
1 tbsp Parsley, dried
.5 tsp Pepper, black
3 large (3" to 4-1/4" dia.) Potato, raw
4 large (7-1/4" to 8-1/2" long) Carrots, raw
4 stalk, large (11"-12" long) Celery, raw
1 large Onions, raw
10 grams Corn Starch
10 grams Water, tap
10 cup, mashed Pumpkin, cooked
Tips
Stir every so often.
For added interest put cooked stew into a pumpkin and back at 350 for two and a half hours. When serving be sure to scrap the sides for cooked pumpkin ~
Directions
1. Add cubed meat to heated oil spray and brown. Add water and bullion. Add Rosemary, parsley, and black pepper and cook for one hour.
2. Add potatoes, carrots, celery and onions. Mix corn starch in water to disolve and add to stew. Stir, cover and cook for another hour.
Serving Size: Makes 10 1 cup servings
2. Add potatoes, carrots, celery and onions. Mix corn starch in water to disolve and add to stew. Stir, cover and cook for another hour.
Serving Size: Makes 10 1 cup servings