Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 71.7 mg
Sodium 1,039.1 mg
Potassium 1,609.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 31.2 g
Vitamin A 315.1 %
Vitamin B-12 8.6 %
Vitamin B-6 44.8 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.2 %
Copper 21.3 %
Folate 15.5 %
Iron 22.3 %
Magnesium 46.4 %
Manganese 26.8 %
Niacin 34.2 %
Pantothenic Acid 15.8 %
Phosphorus 39.4 %
Riboflavin 36.0 %
Selenium 63.7 %
Thiamin 69.7 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish stew

View the full Irish stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish stew

182 calories of Pork Tenderloin, (3.20 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

49 calories of Pumpkin, cooked, (1 cup, mashed)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

5 calories of Corn Starch, (1 grams)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Water, tap, (1 grams)


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