Summer Squash stew (pipian guisado)

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 214.9

Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 874.4 mg
Total Carbs: 38.7 g
Dietary Fiber: 11.3 g
Protein: 11.4 g

View full nutritional breakdown of Summer Squash stew (pipian guisado) calories by ingredient

Introduction

Easy quick delicious all veggie dish. Latin comfort food. Easy quick delicious all veggie dish. Latin comfort food.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 3

Ingredients

6 medium Summer Squash

4 plum tomato Red Ripe Tomatoes

1 tsp Becel Margerine

1 serving 1 cube chicken bouillon (by MATIGEN)

0.25 cup, chopped Onions, raw

0.25 serving 1 Med. Green Bell Pepper

6 medium Summer Squash

4 plum tomato Red Ripe Tomatoes

0.25 serving 1 Med. Green Bell Pepper

0.25 cup, chopped Onions, raw

1 serving 1 cube chicken bouillon (by MATIGEN)

1 tsp Margarine, hard

Directions

Saute choped onions peppers and tomatoes. When soft add summer Squash cutted in round pieces. Add bouillon cubes stir cover and let it simmer for about 10 minutes.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MEUCHAN10.