Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.4 mg |
| Potassium | 2,469.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 17.8 g |
| Protein | 11.4 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 93.8 % |
| Vitamin C | 253.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 13.2 % |
| Copper | 27.0 % |
| Folate | 64.5 % |
| Iron | 19.7 % |
| Magnesium | 38.6 % |
| Manganese | 79.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 34.8 % |
| Riboflavin | 70.7 % |
| Selenium | 3.4 % |
| Thiamin | 32.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash stew (pipian guisado)
View the full Summer Squash stew (pipian guisado) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash stew (pipian guisado)
63 calories of Summer Squash, (2 medium)
63 calories of Summer Squash, (2 medium)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
12 calories of Becel Margerine, (0.33 tsp)
11 calories of Margarine, hard, (0.33 tsp)
11 calories of Margarine, hard, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
Calories per serving of Summer Squash stew (pipian guisado)
63 calories of Summer Squash, (2 medium)
63 calories of Summer Squash, (2 medium)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
17 calories of Red Ripe Tomatoes, (1.33 plum tomato)
12 calories of Becel Margerine, (0.33 tsp)
11 calories of Margarine, hard, (0.33 tsp)
11 calories of Margarine, hard, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
2 calories of 1 cube chicken bouillon, (0.33 serving)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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