emeals Coconut Curry Chicken & Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 414.7
  • Total Fat: 20.4 g
  • Cholesterol: 96.3 mg
  • Sodium: 643.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 39.3 g

View full nutritional breakdown of emeals Coconut Curry Chicken & Sweet Potatoes calories by ingredient


Introduction

Slow-cooker Curry Chicken and Steamed Garlic Cauliflower
6 servings at 20 net carbs each (total meal including side)
Slow-cooker Curry Chicken and Steamed Garlic Cauliflower
6 servings at 20 net carbs each (total meal including side)

Number of Servings: 6

Ingredients

    1 tbsp Curry powder
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    1 tsp Ginger, ground
    .25 tsp Pepper, black
    .25 tsp Salt
    32 ounces Chicken Breast (cooked), no skin, roasted
    1 cup, cubes Sweet potato
    1 medium (2-1/2" dia) Onions, raw
    3 cloves Garlic
    1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 can (6 oz) Tomato Paste
    2 cup (1" pieces) Cauliflower, frozen, cooked
    2 tbsp Extra Virgin Olive Oil
    .25 tsp Onion powder
    1 tsp Garlic powder
    .5 tsp Salt
    .5 tsp Pepper, black

Directions

Place curry powder, cumin, ginger, salt and pepper in a zip-top plastic bag. Cut chicken into 1-inch cubes; add to bag, seal, and shake to coat. Place chicken in a 5- or 6-quart slow cooker. Top with sweet potatoes, onion and garlic. Stir together coconut milk and tomato paste; pour over sweet potato mixture. Cover and cook on LOW 7 to 8 hours or until chicken is tender. Serve chicken mixture over cauliflower, if desired.
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Combine cauliflower and ½ cup water in a microwave-safe bowl. Cover with plastic wrap, and vent one corner. Microwave on HIGH 5 to 6 minutes or until tender; drain. Transfer to a large bowl. Add oil, garlic powder, onion powder, salt and pepper; toss until blended.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user XEGNOME.

TAGS:  Poultry |