emeals Coconut Curry Chicken & Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 414.7
- Total Fat: 20.4 g
- Cholesterol: 96.3 mg
- Sodium: 643.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.6 g
- Protein: 39.3 g
View full nutritional breakdown of emeals Coconut Curry Chicken & Sweet Potatoes calories by ingredient
Introduction
Slow-cooker Curry Chicken and Steamed Garlic Cauliflower6 servings at 20 net carbs each (total meal including side) Slow-cooker Curry Chicken and Steamed Garlic Cauliflower
6 servings at 20 net carbs each (total meal including side)
Number of Servings: 6
Ingredients
-
1 tbsp Curry powder
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
1 tsp Ginger, ground
.25 tsp Pepper, black
.25 tsp Salt
32 ounces Chicken Breast (cooked), no skin, roasted
1 cup, cubes Sweet potato
1 medium (2-1/2" dia) Onions, raw
3 cloves Garlic
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 can (6 oz) Tomato Paste
2 cup (1" pieces) Cauliflower, frozen, cooked
2 tbsp Extra Virgin Olive Oil
.25 tsp Onion powder
1 tsp Garlic powder
.5 tsp Salt
.5 tsp Pepper, black
Directions
Place curry powder, cumin, ginger, salt and pepper in a zip-top plastic bag. Cut chicken into 1-inch cubes; add to bag, seal, and shake to coat. Place chicken in a 5- or 6-quart slow cooker. Top with sweet potatoes, onion and garlic. Stir together coconut milk and tomato paste; pour over sweet potato mixture. Cover and cook on LOW 7 to 8 hours or until chicken is tender. Serve chicken mixture over cauliflower, if desired.
--------------------------------------------------------------------------------
Combine cauliflower and ½ cup water in a microwave-safe bowl. Cover with plastic wrap, and vent one corner. Microwave on HIGH 5 to 6 minutes or until tender; drain. Transfer to a large bowl. Add oil, garlic powder, onion powder, salt and pepper; toss until blended.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user XEGNOME.
--------------------------------------------------------------------------------
Combine cauliflower and ½ cup water in a microwave-safe bowl. Cover with plastic wrap, and vent one corner. Microwave on HIGH 5 to 6 minutes or until tender; drain. Transfer to a large bowl. Add oil, garlic powder, onion powder, salt and pepper; toss until blended.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user XEGNOME.