Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 96.3 mg |
| Sodium | 643.8 mg |
| Potassium | 785.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 39.3 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 55.3 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.8 % |
| Copper | 12.8 % |
| Folate | 10.9 % |
| Iron | 17.5 % |
| Magnesium | 17.6 % |
| Manganese | 24.6 % |
| Niacin | 93.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 36.5 % |
| Riboflavin | 15.5 % |
| Selenium | 43.7 % |
| Thiamin | 12.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in emeals Coconut Curry Chicken & Sweet Potatoes
View the full emeals Coconut Curry Chicken & Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of emeals Coconut Curry Chicken & Sweet Potatoes
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
24 calories of Tomato Paste, (0.17 can (6 oz))
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of emeals Coconut Curry Chicken & Sweet Potatoes
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
24 calories of Tomato Paste, (0.17 can (6 oz))
11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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