Broccoli, Sun-dried Tomato and Feta Croquettes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.5
- Total Fat: 7.6 g
- Cholesterol: 67.1 mg
- Sodium: 201.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.6 g
- Protein: 10.5 g
View full nutritional breakdown of Broccoli, Sun-dried Tomato and Feta Croquettes calories by ingredient
Introduction
trying something new trying something newNumber of Servings: 6
Ingredients
-
2 cup, chopped Broccoli, cooked
1 oz President Fat Free Crumbled Feta
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 tbsp Parmesan Cheese, grated
2 large Egg, fresh, whole, raw
28 gram(s) Bella Sun Luci Dry Tomato, Julienne
1 tsp Garlic powder
0.25 serving 2 tsp Italian Seasoning (by JULIE1933)
1 tbsp Extra Virgin Olive Oil
1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
Directions
Pre-heat oven to 350F. Mix all ingredients (except olive oil) in a bowl. Add oil to frying pan and heat. Form mixture into balls and place in the pan. Cook 2-3 minutes a side (they will flatten out as they cook). Put croquettes on a greased baking sheet and place in the oven for 20 minutes. Serve with marinara sauce and cheese.
Serving Size:�2 croquettes
Serving Size:�2 croquettes