Broccoli, Sun-dried Tomato and Feta Croquettes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 7.6 g
  • Cholesterol: 67.1 mg
  • Sodium: 201.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Broccoli, Sun-dried Tomato and Feta Croquettes calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    2 cup, chopped Broccoli, cooked
    1 oz President Fat Free Crumbled Feta
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4 tbsp Parmesan Cheese, grated
    2 large Egg, fresh, whole, raw
    28 gram(s) Bella Sun Luci Dry Tomato, Julienne
    1 tsp Garlic powder
    0.25 serving 2 tsp Italian Seasoning (by JULIE1933)
    1 tbsp Extra Virgin Olive Oil
    1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)

Directions

Pre-heat oven to 350F. Mix all ingredients (except olive oil) in a bowl. Add oil to frying pan and heat. Form mixture into balls and place in the pan. Cook 2-3 minutes a side (they will flatten out as they cook). Put croquettes on a greased baking sheet and place in the oven for 20 minutes. Serve with marinara sauce and cheese.

Serving Size:�2 croquettes