Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 136.5 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 67.1 mg |
Sodium | 201.4 mg |
Potassium | 198.6 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 2.6 g |
Sugars | 2.5 g |
Protein | 10.5 g |
Vitamin A | 27.0 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 59.0 % |
Vitamin D | 3.3 % |
Vitamin E | 10.3 % |
Calcium | 11.7 % |
Copper | 1.7 % |
Folate | 16.1 % |
Iron | 6.5 % |
Magnesium | 6.5 % |
Manganese | 5.3 % |
Niacin | 1.5 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 9.7 % |
Riboflavin | 7.9 % |
Selenium | 2.6 % |
Thiamin | 2.5 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Sun-dried Tomato and Feta Croquettes
View the full Broccoli, Sun-dried Tomato and Feta Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Sun-dried Tomato and Feta Croquettes
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.17 serving)
12 calories of Bella Sun Luci Dry Tomato, Julienne, (4.67 gram(s))
5 calories of President Fat Free Crumbled Feta, (0.17 oz)
2 calories of Garlic powder, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
Calories per serving of Broccoli, Sun-dried Tomato and Feta Croquettes
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.17 serving)
12 calories of Bella Sun Luci Dry Tomato, Julienne, (4.67 gram(s))
5 calories of President Fat Free Crumbled Feta, (0.17 oz)
2 calories of Garlic powder, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
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