Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 67.1 mg
Sodium 201.4 mg
Potassium 198.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 10.5 g
Vitamin A 27.0 %
Vitamin B-12 3.5 %
Vitamin B-6 7.4 %
Vitamin C 59.0 %
Vitamin D 3.3 %
Vitamin E 10.3 %
Calcium 11.7 %
Copper 1.7 %
Folate 16.1 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 5.3 %
Niacin 1.5 %
Pantothenic Acid 3.4 %
Phosphorus 9.7 %
Riboflavin 7.9 %
Selenium 2.6 %
Thiamin 2.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Sun-dried Tomato and Feta Croquettes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Sun-dried Tomato and Feta Croquettes

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.17 serving)

12 calories of Bella Sun Luci Dry Tomato, Julienne, (4.67 gram(s))

5 calories of President Fat Free Crumbled Feta, (0.17 oz)

2 calories of Garlic powder, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.04 serving)


No nutrition or calorie comments found.