MAHI MAHI BURGERS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.7
- Total Fat: 4.8 g
- Cholesterol: 106.8 mg
- Sodium: 277.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 27.1 g
View full nutritional breakdown of MAHI MAHI BURGERS calories by ingredient
Introduction
These are great on a whole wheat bun or simply served on a salad. These are great on a whole wheat bun or simply served on a salad.Number of Servings: 4
Ingredients
-
1 lb of Mahi Mahi fillets
2 Tbs of minced cilantro
2 Tbs of minced ginger
2 Tbs of minced shallots
2 tsp of soy sauce
1 tsp of honey
dash of pepper
Directions
With a large chef knife chop the fish using quick even straight up and down motions until you have a mass of 1/4 inch pieces.
Transfer to large bowl and gently stir in all ingredients except olive oil. Be careful not too overmix. Divide mixture into four patties 1 inch thick. Chill in refrigerator at least 20 min or up too 2 hours before cooking.
Heat oil in large nonstick skillet over medium heat. Add burgers and cook until brown on both side and just cooked through. 4-6 minutes total.
**Note this can also be prepared with Salmon or any other firm fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Transfer to large bowl and gently stir in all ingredients except olive oil. Be careful not too overmix. Divide mixture into four patties 1 inch thick. Chill in refrigerator at least 20 min or up too 2 hours before cooking.
Heat oil in large nonstick skillet over medium heat. Add burgers and cook until brown on both side and just cooked through. 4-6 minutes total.
**Note this can also be prepared with Salmon or any other firm fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.