Smokey Eggplant Soup

Smokey Eggplant Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 736.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Smokey Eggplant Soup calories by ingredient


Vegan, beanless, grain free, paleo, lowcarb Vegan, beanless, grain free, paleo, lowcarb
Number of Servings: 6


    1 serving Banana Pepper - 1 Large 5" Long (by PURPLEPIECAT)
    1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)
    1 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    1 small (5-1/2" long) Carrots, raw
    4 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g) (by REBECCAF62)
    1 small Onions, raw
    4 clove Garlic
    3 cup 365 Organic Diced Tomatoes
    1 cup, sliced Zucchini
    3 cup Vegetable Broth
    1 tbsp Extra Virgin Olive Oil
    2tbs fresh oregano
    2tsp cumin
    1tbs chilli powder
    1tsp smoked paprika
    1/2tsp liquid smoke
    Salt and pepper to taste
    1 eggplant, unpeeled (approx 1-1 Eggplant, fresh


In a big soup pot over medium heat, sauté the onion in 2 tbsp vegetable broth for about 3-4 minutes until it starts to soften.
Add the garlic, carrots, green and red bell peppers, banana pepper and jalapeño pepper and sauté 5 minutes until they start to soften. Add another 1-2 tbsp veggie broth if needed.
Add the zucchini, eggplant, all spices and herbs and 3 cups vegetable broth.
Bring to a simmer and continue simmering for 15 minutes.
Taste and add salt/pepper as needed and adjust any other seasonings to your preference. Add the liquid smoke, if using. Simmer for another 5 minutes.
Serve hot garnished with more fresh cilantro, chopped raw onion or bell pepper.

Serving Size: 6 - 2 cup servinge

TAGS:  Vegetarian Meals |