Smokey Eggplant Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 736.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.9 g
- Protein: 3.0 g
View full nutritional breakdown of Smokey Eggplant Soup calories by ingredient
Introduction
Vegan, beanless, grain free, paleo, lowcarb Vegan, beanless, grain free, paleo, lowcarbNumber of Servings: 6
Ingredients
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1 serving Banana Pepper - 1 Large 5" Long (by PURPLEPIECAT)
1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
1 small (5-1/2" long) Carrots, raw
4 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g) (by REBECCAF62)
1 small Onions, raw
4 clove Garlic
3 cup 365 Organic Diced Tomatoes
1 cup, sliced Zucchini
3 cup Vegetable Broth
1 tbsp Extra Virgin Olive Oil
2tbs fresh oregano
2tsp cumin
1tbs chilli powder
1tsp smoked paprika
1/2tsp liquid smoke
Salt and pepper to taste
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
Directions
In a big soup pot over medium heat, sauté the onion in 2 tbsp vegetable broth for about 3-4 minutes until it starts to soften.
Add the garlic, carrots, green and red bell peppers, banana pepper and jalapeño pepper and sauté 5 minutes until they start to soften. Add another 1-2 tbsp veggie broth if needed.
Add the zucchini, eggplant, all spices and herbs and 3 cups vegetable broth.
Bring to a simmer and continue simmering for 15 minutes.
Taste and add salt/pepper as needed and adjust any other seasonings to your preference. Add the liquid smoke, if using. Simmer for another 5 minutes.
Serve hot garnished with more fresh cilantro, chopped raw onion or bell pepper.
Serving Size: 6 - 2 cup servinge
Add the garlic, carrots, green and red bell peppers, banana pepper and jalapeño pepper and sauté 5 minutes until they start to soften. Add another 1-2 tbsp veggie broth if needed.
Add the zucchini, eggplant, all spices and herbs and 3 cups vegetable broth.
Bring to a simmer and continue simmering for 15 minutes.
Taste and add salt/pepper as needed and adjust any other seasonings to your preference. Add the liquid smoke, if using. Simmer for another 5 minutes.
Serve hot garnished with more fresh cilantro, chopped raw onion or bell pepper.
Serving Size: 6 - 2 cup servinge
