Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 736.0 mg |
| Potassium | 563.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.0 g |
| Protein | 3.0 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 8.6 % |
| Folate | 6.6 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 11.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Eggplant Soup
View the full Smokey Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Eggplant Soup
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.67 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.17 small)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Banana Pepper - 1 Large 5" Long, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
Calories per serving of Smokey Eggplant Soup
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.67 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.17 small)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Banana Pepper - 1 Large 5" Long, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
Calories in Similar Recipes
- Spicy & delicious. Serve over brown rice.
- I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect...
- Like the name says -- wow!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood...
- This spicy soup is filling and delicious
- The best way through to a man's (or woman's, for that matter) heart is through the stomach... these ribs...