spicey tilapia


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 2.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.7 g

View full nutritional breakdown of spicey tilapia calories by ingredient
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Number of Servings: 1

Ingredients

    tilapia, red or cayenne pepper, garlic powder, onion powder, black pepper, chili powder

Directions

mix all spices together in a strorage bag. then put tilapia in bag & shake till tilapia is totally covered. bake at 350 for 30 min

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAJENN1.

TAGS:  Fish | Dinner | Fish Dinner |

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