spicey tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.8
- Total Fat: 2.7 g
- Cholesterol: 55.0 mg
- Sodium: 76.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.2 g
- Protein: 24.7 g
View full nutritional breakdown of spicey tilapia calories by ingredient
Number of Servings: 1
Ingredients
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tilapia, red or cayenne pepper, garlic powder, onion powder, black pepper, chili powder
Directions
mix all spices together in a strorage bag. then put tilapia in bag & shake till tilapia is totally covered. bake at 350 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAJENN1.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMAJENN1.
Member Ratings For This Recipe
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MAGIC10FINGERS
