Jon and Rachel's Sup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,401.8
- Total Fat: 45.4 g
- Cholesterol: 1.0 mg
- Sodium: 132.5 mg
- Total Carbs: 250.2 g
- Dietary Fiber: 71.1 g
- Protein: 36.5 g
View full nutritional breakdown of Jon and Rachel's Sup calories by ingredient
Introduction
Weekday Breakfast Ritual Weekday Breakfast RitualNumber of Servings: 1
Ingredients
-
2 tbsp Bob RedMill Whole Ground Flaxseed Meal (by BRENDALW4)
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.25 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1 oz DRIED GOJI BERRY (by DAVIESM3)
1 tbsp Cinnamon, ground
1 tbsp Ground tumeric (by SUPERSNAZZ)
1 cup, unthawed Blueberries, frozen (unsweetened)
1 cup *Great Value Red Raspberries Frozen
1 large (2-3/4" dia) (approx 2-1 Peaches, fresh
2 medium (7" to 7-7/8" long) Banana, fresh
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 lime yields Lime Juice
4 tsp Ginger Root
1 serving 10 baby carrots raw
0.5 cucumber (8-1/4") Cucumber (with peel)
1 stalk, large (11"-12" long) Celery, raw
1 serving Drink: Yakult (65mL) (by ERINSIMONS)
1 cup Spinach, fresh
3 cup (8 fl oz) Water, tap
1 fruit without skin and seeds Avocados, California (Haas)
Tips
For better consistency and smoother, I opt for a second round of blending using my NutriBlender
Directions
Add all ingredients to a large blender and blend until smooth
Serving Size: Makes four 24-oz Soothies
Number of Servings: 1
Recipe submitted by SparkPeople user JONAMANCUSO.
Serving Size: Makes four 24-oz Soothies
Number of Servings: 1
Recipe submitted by SparkPeople user JONAMANCUSO.