Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,401.8
Total Fat 45.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 17.3 g
Cholesterol 1.0 mg
Sodium 132.5 mg
Potassium 3,251.6 mg
Total Carbohydrate 250.2 g
Dietary Fiber 71.1 g
Sugars 110.1 g
Protein 36.5 g
Vitamin A 94.5 %
Vitamin B-12 80.0 %
Vitamin B-6 395.5 %
Vitamin C 165.9 %
Vitamin D 0.0 %
Vitamin E 36.3 %
Calcium 41.3 %
Copper 49.6 %
Folate 80.5 %
Iron 74.7 %
Magnesium 53.4 %
Manganese 131.1 %
Niacin 180.3 %
Pantothenic Acid 102.1 %
Phosphorus 28.5 %
Riboflavin 365.5 %
Selenium 28.1 %
Thiamin 390.1 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jon and Rachel's Sup

View the full Jon and Rachel's Sup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jon and Rachel's Sup

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

90 calories of DRIED GOJI BERRY, (1 oz)

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of *Great Value Red Raspberries Frozen, (1 cup)

68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))

60 calories of Bob RedMill Whole Ground Flaxseed Meal, (2 tbsp)

51 calories of Drink: Yakult (65mL), (1 serving)

40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)

35 calories of 10 baby carrots raw, (1 serving)

24 calories of Ground tumeric, (1 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

18 calories of Cinnamon, ground, (1 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Lime Juice, (1 lime yields)

7 calories of Spinach, fresh, (1 cup)

6 calories of Ginger Root, (4 tsp)

0 calories of Water, tap, (3 cup (8 fl oz))


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