Caribbean Jerk Chicken Pasta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 515.7
  • Total Fat: 13.6 g
  • Cholesterol: 73.4 mg
  • Sodium: 78.4 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Caribbean Jerk Chicken Pasta calories by ingredient
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Introduction

Spicy Caribbean Jerk chicken pasta, perfect for quick weeknight dinner Spicy Caribbean Jerk chicken pasta, perfect for quick weeknight dinner
Number of Servings: 5

Ingredients

    5.36 cup Mueller's Penne Rigate pasta
    1 serving Green Pepper, Fresh, Whole (large) (by STACYM102)
    119 gram Bell Pepper Red, fresh (by KINGWYATT)
    1 serving Pepper (orange fresh) - 1 @ medium size (by LJDOYLE1)
    1.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2.5 tbsp Caribbean Jerk Seasoning (by CHCATX)
    1 cup Half and Half Cream
    .5 cup Sour Cream

Directions

Cook noodles as instructed on box and drain. Meantime, heat oil over medium heat and cook onions and peppers for 3 minutes. Toss chicken in 1.5 tablespoons of jerk seasoning, then add to vegetables and cook for 10 mins or until chicken is done. Add half and half and sour cream. Reduce heat, and simmer to thicken sauce some, bout 5 mins. Add noodles and toss with the sauce. Serve and enjoy!

Serving Size: 5 good size portions (enough to fill you up by itself)

Number of Servings: 5

Recipe submitted by SparkPeople user MARYT1212.

TAGS:  Poultry |

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