Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 73.4 mg |
| Sodium | 78.4 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.1 g |
| Protein | 28.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.4 % |
| Copper | 3.0 % |
| Folate | 1.7 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 0.7 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 10.6 % |
| Selenium | 20.1 % |
| Thiamin | 6.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Chicken Pasta
View the full Caribbean Jerk Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Chicken Pasta
300 calories of Mueller's Penne Rigate pasta, (1.07 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
63 calories of Half and Half Cream, (0.20 cup)
58 calories of Sour Cream, (0.10 cup)
7 calories of Green Pepper, Fresh, Whole (large), (0.20 serving)
6 calories of Bell Pepper Red, fresh, (23.80 gram)
5 calories of Pepper (orange fresh) - 1 @ medium size, (0.20 serving)
0 calories of Caribbean Jerk Seasoning, (0.50 tbsp)
Calories per serving of Caribbean Jerk Chicken Pasta
300 calories of Mueller's Penne Rigate pasta, (1.07 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
63 calories of Half and Half Cream, (0.20 cup)
58 calories of Sour Cream, (0.10 cup)
7 calories of Green Pepper, Fresh, Whole (large), (0.20 serving)
6 calories of Bell Pepper Red, fresh, (23.80 gram)
5 calories of Pepper (orange fresh) - 1 @ medium size, (0.20 serving)
0 calories of Caribbean Jerk Seasoning, (0.50 tbsp)
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