Vegan gravy

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 552.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Vegan gravy calories by ingredient
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Introduction

This is so delicious your guests won't know it's vegan!! :) This is so delicious your guests won't know it's vegan!! :)
Number of Servings: 7

Ingredients

    1/4 cup Vegetable Oil
    1/2 cup, chopped Onions, raw
    3 clove Garlic
    1/4 cup Whole Wheat Flour
    1 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula
    2 tbsp Soy Sauce
    1 1/2 cup Vegetable Broth
    1/4 tsp Sage, ground
    1/2 cup water
    salt and pepper to taste

Directions

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and cook for about 5 minutes or until they brown. Gradually whisk in the broth, water and soy sauce . Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Serving Size: 1/3 cup

Number of Servings: 7

Recipe submitted by SparkPeople user ADRIANN1.

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