Vegan gravy
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 119.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 552.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Vegan gravy calories by ingredient
Introduction
This is so delicious your guests won't know it's vegan!! :) This is so delicious your guests won't know it's vegan!! :)Number of Servings: 7
Ingredients
-
1/4 cup Vegetable Oil
1/2 cup, chopped Onions, raw
3 clove Garlic
1/4 cup Whole Wheat Flour
1 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula
2 tbsp Soy Sauce
1 1/2 cup Vegetable Broth
1/4 tsp Sage, ground
1/2 cup water
salt and pepper to taste
Directions
Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and cook for about 5 minutes or until they brown. Gradually whisk in the broth, water and soy sauce . Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
Serving Size: 1/3 cup
Number of Servings: 7
Recipe submitted by SparkPeople user ADRIANN1.
Serving Size: 1/3 cup
Number of Servings: 7
Recipe submitted by SparkPeople user ADRIANN1.