Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 384.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,084.6 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 21.9 g
- Protein: 21.4 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
A quick vegetarian chili. A quick vegetarian chili.Number of Servings: 6
Ingredients
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5.5 cup Beans, black
2 cup Beans, red kidney
2.5 cup 365 Organic Diced Tomatoes
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2.5 cup Yellow Sweet Corn, Canned
1.5 tsp Gourmet Garden Fresh Blends Mexican Herb & Spice Blend (by EPITWEE)
.5 tbsp Chili powder
.5 tsp Salt
1 dash Pepper, black
1.5 1tsp Canola Oil
1.5 cup Vegetable Broth
Directions
Heat oil in dutch oven. Saute onion until translucent. Add crushed garlic and stir briefly. Rinse beans and add to onions. Stir in spices. Add tomatoes and broth. Stir. bring to a boil. Lower temp and simmer for 20 minutes. Add corn. Simmer for additional 15 minutes. Serve with grated cheese, avocado, if desired.
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIK55.
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIK55.