Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,084.6 mg |
| Potassium | 1,132.3 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 21.9 g |
| Sugars | 3.1 g |
| Protein | 21.4 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.1 % |
| Copper | 29.0 % |
| Folate | 79.0 % |
| Iron | 29.0 % |
| Magnesium | 37.8 % |
| Manganese | 54.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 35.5 % |
| Riboflavin | 13.6 % |
| Selenium | 5.3 % |
| Thiamin | 33.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
209 calories of Beans, black, (0.92 cup)
72 calories of Beans, red kidney, (0.33 cup)
56 calories of Yellow Sweet Corn, Canned, (0.42 cup)
21 calories of 365 Organic Diced Tomatoes, (0.42 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Gourmet Garden Fresh Blends Mexican Herb & Spice Blend, (0.25 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean Chili
209 calories of Beans, black, (0.92 cup)
72 calories of Beans, red kidney, (0.33 cup)
56 calories of Yellow Sweet Corn, Canned, (0.42 cup)
21 calories of 365 Organic Diced Tomatoes, (0.42 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Gourmet Garden Fresh Blends Mexican Herb & Spice Blend, (0.25 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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