Weight Watchers Shrimp Scampi (no pasta)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.4
- Total Fat: 4.4 g
- Cholesterol: 173.2 mg
- Sodium: 787.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 23.7 g
View full nutritional breakdown of Weight Watchers Shrimp Scampi (no pasta) calories by ingredient
Introduction
Weight Watchers: "Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat, but still packs in all the flavor."8 points (Weight Watchers cookbook has a variation for 6 points)
Add 1/2 cup linguini for 2 extra points
Source: http://www.weightwatchers.com/food/rcp/Rec
ipePage.aspx?recipeId=52941
Modified to remove pasta Weight Watchers: "Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat, but still packs in all the flavor."
8 points (Weight Watchers cookbook has a variation for 6 points)
Add 1/2 cup linguini for 2 extra points
Source: http://www.weightwatchers.com/food/rcp/Rec
ipePage.aspx?recipeId=52941
Modified to remove pasta
Number of Servings: 4
Ingredients
-
2 tsp Olive Oil
6 clove Garlic
1 tsp Oregano, ground
1 pound Shrimp, raw
1/4 cup white table wine
1/4 tbsp Cornstarch
3/4 cup (8 fl oz) Reduced Sodium Chicken Broth
3/4 tsp Salt
Pepper, black, to taste
1/4 cup Parsley
2 tbsp Basil
Tips
Sourced from Weight Watchers site.
http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=52941
Directions
Heat oil in a large skillet over medium-high heat; add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Sprinkle with parsley and basil.
Yields about 1/4 cup of sauce and 3 ounces of shrimp per serving.
Serve hot over rice or linguini
Serving Size: 4 servings; Yields about 1/4 cup of sauce and 3 ounces of shrimp per serving.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Sprinkle with parsley and basil.
Yields about 1/4 cup of sauce and 3 ounces of shrimp per serving.
Serve hot over rice or linguini
Serving Size: 4 servings; Yields about 1/4 cup of sauce and 3 ounces of shrimp per serving.