Tuna Guacamole Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.9
- Total Fat: 14.3 g
- Cholesterol: 17.0 mg
- Sodium: 815.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 13.3 g
- Protein: 25.0 g
View full nutritional breakdown of Tuna Guacamole Wrap calories by ingredient
Introduction
A light tuna salad all wrapped up with some guacamole. A light tuna salad all wrapped up with some guacamole.Number of Servings: 3
Ingredients
-
1 haas avocado, ripe, peel and pit removed
3 Tbsp fresh cilantro, chopped
1 clove garlic, minced
1/4 tsp salt
0.5 Tbsp lime juice
1 6oz can chunk light tuna in water, drained
1.5 tsp canola oil
1 Tbsp vidalia onion, chopped finely
3 Tbsp red bell pepper, chopped finely
3 leaves red leaf lettuce
3 flat-out light wraps (plain)
Directions
Makes 3 wrap sandwiches.
1. Make guacamole by mixing avocado, cilantro, garlic, salt, and lime juice in a bowl. Mash with fork until mostly creamy.
2. Mix tuna, onion, bell pepper, and canola oil in separate bowl.
3. For each sandwich, place a lettuce leaf on top of the flat-out wrap. Add 1/3 of the tuna mixture and 1/3 of the avocado mixture to one side of the center of the wrap. Roll up.
Number of Servings: 3
Recipe submitted by SparkPeople user JLM2008.
1. Make guacamole by mixing avocado, cilantro, garlic, salt, and lime juice in a bowl. Mash with fork until mostly creamy.
2. Mix tuna, onion, bell pepper, and canola oil in separate bowl.
3. For each sandwich, place a lettuce leaf on top of the flat-out wrap. Add 1/3 of the tuna mixture and 1/3 of the avocado mixture to one side of the center of the wrap. Roll up.
Number of Servings: 3
Recipe submitted by SparkPeople user JLM2008.