Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 815.0 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 13.3 g |
| Sugars | 0.6 g |
| Protein | 25.0 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.4 % |
| Copper | 7.2 % |
| Folate | 15.8 % |
| Iron | 16.5 % |
| Magnesium | 9.0 % |
| Manganese | 8.1 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.9 % |
| Selenium | 66.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Guacamole Wrap
View the full Tuna Guacamole Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Guacamole Wrap
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
90 calories of flat out light wrap, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
21 calories of Canola Oil, (0.17 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tuna Guacamole Wrap
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
90 calories of flat out light wrap, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
21 calories of Canola Oil, (0.17 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.08 tsp)
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