Birdfood vegan crockpot chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 323.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.3 g
- Protein: 7.9 g
View full nutritional breakdown of Birdfood vegan crockpot chili calories by ingredient
Introduction
More like an un-stuffed pepper mixture but with a chili taste. Goes great with salad. More like an un-stuffed pepper mixture but with a chili taste. Goes great with salad.Number of Servings: 8
Ingredients
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0.5 cup Quinoa, Traditional, Organic
.5 cup Farro Dry
.5 cup lentil,dry, uncooked
2 cans diced Tomatoes - natural
1 big Red bell pepper
1 cup, chopped Onions, raw
4 cloves chopped Garlic
1.25 cup Spinach, fresh, whole
4 cup Vegetable broth no salt
2 tbsp Chili powder
1 tbsp Cumin
1 tsp Paprika
1 tsp Garlic powder
Sea Salt (Himalayan prefered)
Pepper
Directions
Combine all in crock pot and cook on high for 4 hours or low for 6-8.
Not sure how many servings it makes but for 1 cup I would say it is equal, in 21-day fix terms, to 1/2 green, 1/4 red, 1/4 yellow
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VAVIMFIT.
Not sure how many servings it makes but for 1 cup I would say it is equal, in 21-day fix terms, to 1/2 green, 1/4 red, 1/4 yellow
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VAVIMFIT.