Easy Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Easy Black Bean Salsa calories by ingredient


Introduction

This is a simple, tasty, and filling snack or potluck dish. Also guilt-free, especially if you use a light salad dressing! This is a simple, tasty, and filling snack or potluck dish. Also guilt-free, especially if you use a light salad dressing!
Number of Servings: 20

Ingredients

    1 can corn
    1 can black beans
    1 can blackeye peas
    1 green pepper, diced
    1 red pepper, diced
    2-3 jalapenos (or to taste), diced
    1 cup Italian dressing

Directions

Combine all ingredients. Serve with salsa chips, such as Tostitos or Fritos. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user TARALUG.